If you have never heard of Kegel exercises, it is about time to take advantage of their amazing benefits. They improve your intimate health and make your life better in many ways so don’t hesitate to give these ones a try for your own sake. The Kegel exercises were first considered in 1940’s, when Dr. Arnold Kegel came up with this solution for women who have urinary problems. Kegel exercises are great for preventing bladder leaks and many other intimate affections that a woman can contact or develop along her life. However, women who tried Kegel exercises or are practicing them regularly, found out that, besides having a better control over their bladders, they also have a much better sex life! These exercises are also known for being very effective when a woman needs to prepare for childbirth or even recover from it.
What are Kegel exercises
Kegel exercises are contractions that you can control of your pelvic muscles. After childbirth, these muscles suffer quite a bit, and you might need to help them to get back in shape. Also, if you have a sedentary lifestyle, your pelvic muscles might not function at their highest standards. Practicing Kegel exercises of contraction regularly will help improve such conditions and your entire genitalia. Let’s see what other benefits they bring to your sex life as well!
1. Improved orgasms
Who doesn’t want better orgasms? And to achieve one, it is important how you prepare for it too not only how you perform during a sexual encounter. Sometimes, women find it hard to have an orgasm by sexual intercourse alone or vaginal stimulation. They use several other toys such as nipple clamps or vibrators to stimulate more parts of their body. But when you practice Kegel regularly, your muscles will tighten up and your pleasure will be increased. You can also do those contractions during sexual intercourse and your partner will simple love to feel you squeeze him!
2. Sex feels better
Kegel exercises practiced before and during a sexual encounter take the entire experience to a whole new level of excitement for both you and your partner. You can practice them during a bondage scene or while your lover stimulates you with some electro-stimulating devices or butt plugs. This will make you feel much more exciting, but it will also help your partner reach an orgasm faster by seeing you enjoying all the sexual activities that you two experiences. It is a mutual benefit for both of you. And if you practice Kegel exercises while you are wearing a butt plug, you are on the way to an incredible sexual success because you will feel so excited and eager to experience that amazing climax! You can also add some dirty talk to the sexual encounter to spice up things even more and make your lover feel as kinky as you are.
3. A boost of sexual confidence
Kegel exercises help you know your genitalia much better and be more aware of your own anatomy. You will not only be able to contract and control your pelvic muscles but also increase the stimulation in your vagina before or during sexual intercourse or sexual stimulation. All these advantages will only boost your sexual confidence even more and this will translate into an increased sex appeal as well. Your partner and not only them, will notice that and they will feel more attracted to you and more eager to have an intense sexual adventure with you. When your sexual confidence is increased, you will be open to have new experiences and you will drop your own limits which will bring an incredible benefit to your future sex life!
For all these important reasons, Kegel exercises are a must to try for every woman and at any age. You don’t have to contract your pelvic muscles every hour, just five minutes a day is enough to make sure that you keep in shape down there and are always ready for an intense and passionate experience!
